Episode Six- Journaling & Self Care

Episode Six- Journaling & Self-Care

Welcome back to another episode of Hasta la Pasta!

Today I am breaking down the top three things I think are important when you are trying to journal for self-care. If we want to love on the people around us, we need to love on ourselves first!

Things I’m talking about:

Instagram– where I am hosting a 30 day journaling challenge

Amazon- where you can buy my book

10 Journaling Prompts (To Get You Started) – I created this mini-workbook to help you start the habit of journaling! (& it’s only $1.00!)